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Empathy Builds EQ (Emotion Quotient)

This week's challenge is to practice Emotion Coaching which not only builds empathy, it also builds Emotional Quotient (EQ) also known as Emotional Intelligence (EI).  Some researchers believe that EQ is just as important, if not more than IQ.  Research shows that children and adults who have a high EQ are happier, are more efficient and effective as students and employees, have longer lasting relationships, and are physically healthier. To help us, and our children build their EQ, we should practice our Emotional Coaching skills, which for some, can take a lifetime to master. If we use this practice with our children, and with other adults in our lives such as partners, co-workers, and friends, this will help strengthen those relationships as well as build our empathy and EQ.

Nancy's Simplified Emotion Coaching Steps:  CCLAP

Feelings Chart
Descriptive Emotions Wheel- to build vocabulary

EXTRA
Brene Brown on Empathy A 3 minute animated short to help us understand and practice this concept.
Why EQ is More Important than IQ.
Emotion Coaching, The Heart of Parenting from John Gottman.

BOOK DISCUSSION
This week of November 18, we will discuss the last part of the book, Chapters 21, 22, and the conclusion from How To Raise An Adult by Julie Lythcott-Haims.

CLASS ANNOUNCEMENT
There will be no classes this on Thursday, November 28 for Thanksgiving.


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