Skip to main content

Emotion Coaching Boosts EQ

Some researchers believe that Emotional Intelligence(EI) or Emotional Quotient (EQ) is more important than IQ.  EQ testing has has not replaced IQ testing, but other tests show that children and adults who have a high EQ are happier, are more efficient and effective as students and employees, have longer lasting relationships, and are physically healthier.   To help us, and our children build their EQ, we should become better Emotional Coaches.  For some, it is difficult to master Emotional Coaching, it takes practice, sometimes years of it.  If we practice Emotion Coaching with our children, even with other adults in our lives such as partners, co-workers, and friends, this will help strengthen those relationships as well.  (Discussion for the week of September 24)

Emotion Coaching While Your Child Is Upset

A Feelings Chart

Descriptive Emotions Wheel- to build vocabulary

EXTRA
I was encouraged to share this link again, since it seemed helpful for some...
Here's a few short videos from John Gottman himself.

BOOK DISCUSSION
This semester's book is Alison Gopnik's, The Gardener and the Carpenter.  We will begin our book discussion this week of September 24.  Please read Chapter 3:  The Evolution of Love.  The morning class discussion will begin at 9:30, and the afternoon class will have the discussion after our introductions at 1:00.

Popular posts from this blog

Free Parenting Classes with Nancy at CCSF for Fall 2024

City College of San Francisco Fall 2024 Free Parenting Class-   Semester begins on August 19, 2024 Meet Other Parents and Build Community Get Parenting Questions Answered Sing Songs Together Learn About Your Child's Development Gain Practical Parenting Tools This weekly adult-education SF City College parenting class is intended for parents to gather, learn from the material and each other while experiencing this post-pandemic parenting life stage.  Bring your child and learn while playing together.  This non-credit class with no grades is a fun opportunity not to be missed. Register online or show up to class and register on the spot. **City College also offers these courses taught by other instructors at the Ocean, Chinatown and John Adams Campus. See the  CCSF's Course Schedule. Nancy's Class Schedule Mission Campus, 1125 Valencia Street,  Room 173    0-14 Months  PARENTS AND INFANTS (CDEV 8003) 12:40-2:30  Wednesdays or Thursdays  Ch...
Post a Comment
Read more

Building Up the Partnership Relationship For Our Own And Our Child's Health

  Pandemic Shows Children's Well-Being Rests On Parents' Psychological Health (October, 2020) means that we have to take care of ourselves, to take care of our children. It's taking us to the basics: the top three parenting practices: 1) Love and Warmth 2) Relationship Skills, and 3) Stress Management. After reading this article about parental psychological health, it made me personally want to work on my relationship with my partner. This pandemic has taken a toll on our relationship, for better and for worse.  It's healthier for my mental and physical health to have the support of my partner despite, at times, feeling sick of them. I don't need stress in my relationship, if it's coming from all other angles outside of it too. Maybe you feel the same way.  So this week I'm focusing on relationships. This article has three steps to reconnect with your partner, but I decided to just focus on one this week to work on. "Express what you cherish in your p...
Post a Comment
Read more

Flourishing Families Practice Rituals

 Practicing family rituals help children thrive, even before the pandemic.  But they need it now more than ever, since they don't get the peer interaction that they used to have.  To make up for this deficit, they need strong family bonds that bring security and identity.  Rituals Defined:  A family ritual is a set of behaviors that is repeated and that is symbolically meaningful. Family rituals provide families with a sense of identity and belonging. Family rituals also provide a sense of continuity across generations. In other words, they are a way of transmitting family values, history and culture from one generation to the next.   Family Rituals: Why They’re Important https://raisingchildren.net.au/grown-ups/family-life/routines-rituals-relationships/family-rituals Family rituals like meals, cultural festivals, activities, and kisses, winks or handshakes give you and your children a sense of  security, identity and belonging . That’s because they’r...
Post a Comment
Read more