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A Happy and Healthy Relationship

Good romantic relationships leads to overall good health, less stress, sense of purpose and a longer life.  And as was mentioned last week, good partners make good parents.  If you don't have the motivation to work on your relationship for your sake, or your partner's, make it better for the benefit of your child.  Below is an article with three tips for a good relationship.  Choose just one to work on this week.

Three Research Based Tips for a Happy and Healthy Relationship

EXTRAS
The Gottman Institute sends out a one minute read every few days to help you work on your relationship.  It is worth taking the 60 seconds to think about your romantic commitment to your partner.  It's a great conversation starter to get you into a romantic mood, so ask your partner to subscribe too.
Marriage Minute

Do you need support through the physical challenges of motherhood?  Greta, one of my students who has done mini-body clinics in class, can help!  She's an expert body worker, pilates instructor, professional dancer, healer and loving mama.  She's been a miracle worker on my body health. Check out her new program, Mama Moves!

BOOK DISCUSSION 
This semester's book is No Drama Discispline, but Daniel Siegel and Tina Payne Bryson.  This week of February 18, we will discuss the Chapter 2. Discussion will begin at 9:30 am in the morning classes, and after our 1:00 introductions in our afternoon classes.

CLASS ANNOUNCEMENT
City College will be closed this Monday, February 18 for President's Day Holiday.

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