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Building Healthy Eating Habits

Healthy eating habits are important for children and adults.  The articles this week focus on turning nutrition into behavior, the vocabulary and phrases to make this easier and why serving veggies first is practical. These articles come from Dina Rose, PhD, the author of It's Not About The Broccoli. Her website has wonderful resources: ItsNotAboutNutrition.com.

Three Habits Translate Nutrition into Behavior 

Conversation Starters For Growing Good Tasters

Serve Veggies First

BOOK DISCUSSION
The week of April 1, after spring break, we will discuss Chapter 6:Addressing Behavior: As Simple as R-E-D-I-R-E-C-T  from No Drama Discipline by Daniel Siegel and Tina Payne Bryson.

CLASS ANNOUNCEMENTS
It's potluck this week!  Beginning March 18, please bring healthy food to share.

March 25-29 is Spring Break.

COUPLES WORKSHOPS:  Creating a Joyful Family
Creating a Family Vision and Mission -- Sunday, May 5, 3-5 pm
Part 2:  Creating a Family Plan With Rituals -- Sunday, May 19, 3-5 pm
Workshops facilitated by Nancy
Find out more here.



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