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Emotion Coaching Builds Empathy

According to Christine Carter of the Greater Good Science Center based at UC Berkeley, Emotional Coaching is "One of the most important parent practices in the history of the universe." Emotion Coaching is helpful in every kind of relationship, not just as a parent, but as a partner, co-worker, friend and other adult relationships.  Try this practice, with your kids and other adults, to build awareness and empathy.

Four Parenting Styles/Introduction to Emotion Coaching

Six Step Process for Emotion Coaching When Your Child is Upset

Five Steps to Emotion Coaching Graphic (Abridged)

TRY THIS
Which way of parenting to you gravitate to?  What style of parent were your parents?
Did you try more awareness in yours and other's feelings?  How did that go?

EXTRA
In case you didn't know which parenting style is yours, here's a quiz: What Style Of Parent Are You?

If you want to geek out on Emotion Coaching, here's a few short videos from John Gottman himself.

BOOK DISCUSSION
This week of November 11, we will discuss one chapter, Chapter 19 and 20, from the book, How To Raise An Adult by Julie Lythcott-Haims.

CLASS ANNOUNCEMENT
There will be no classes this Monday, November 11 for the Veterans Day Holiday.

Comments

Anonymous said…
NICE
October 12, 2020 at 6:11 AM
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